Strength Training & Powerlifting Coaching
Feel Better, Get Stronger and Power up Your Energy
Start on a Transformative Journey of Self-Discovery towards Ultimate Athletic Achievement
Services
Strength & Powerlifting Coaching:
Unlock Your True Strength Potential with Personalized Coaching
About This Program
Whether you’re a newbie eager to dive into strength training or a seasoned lifter looking to solidify your foundation, I have got your back.
You’ll experience top-tier coaching, training tips that are based on your bio data, and unwavering support in the way you need it.
Are you ready to unlock your true strength potential?
Let’s get started and maximize your performance and results together.
What’s Included
Initial Assessment Session
Start your journey with a personalized consultation tailored to you. Delve into your goals, training experience, and needs for a roadmap to success. Let’s set you up for success from day one.
Customized Training Program
Get a monthly strength training program tailored just for you. Designed to match your goals, experience, and resources, every workout is personalized for your success.
Technique Analysis and Feedback
Personalized video analysis and feedback of your video lifts. Optimize your technique for improved efficiency, safety, and performance.
Weekly feedback
Every week I’ll send you a 15-20-minute video providing feedback on your training and technique so we make sure your training is optimized and leads to the desired results.
It’s Time to Invest in Yourself
Add-ons:
Individualized Program Design
Get a fully customized training program tailored to your specific needs, goals, and competition schedule, which can be adjusted anytime as needed.
Weekly Check-In
Let’s discuss challenges, and adjust the training plan as needed in a weekly 30 minute Zoom Call. With this add-on you’ll be in touch with me regularly and get 100% personalized support in our one on one video sessions.
Unlimited Email Support
Unlock unlimited email support, guidance, and motivation. This is best suited for you if you have questions, need feedback and want to keep up your motivation by checking in with me online. Due to time zone differences and frequent travel, expect my response within 24 hours.
Sports Nutrition Coaching: Elevate Your Game with Proper Nutrition
By providing comprehensive nutrition guidance tailored to support you in achieving your training goals, including recommendations for macronutrient intake and meal timing, you’ll fuel your body for optimal performance, enhance recovery, and support overall health and well-being.
Competition Preparation: Achieve Your Weight Class Goals
Whether you need to reach a specific body weight to make your weight class and or want to optimize your rehydration and nutrition for your performance on competition day, I’ve got you covered.
Game Day Coaching: Set up for Success
Having someone in your corner who truly has your back during the meet is crucial. It’s essential to have someone who knows what to look for, understands the importance of warm-up timings, can assist with attempt selections, and is familiar with your competition. This ensures that your competition day is optimized for success.
Jasmin Treimer -
Powerlifting Champion
goodlift.info
openpowerlifting.org
SPORT ACHIEVEMENTS
- WORLD CLASSIC MASTERS POWERLIFTING CHAMPIONSHIPS, SUN CITY, SOUTH AFRICA - 2024 Total - 8th place and bronze medalist deadlift
- GERMAN NATIONAL POWERLIFTING CHAMPIONSHIPS, GERMANY - 2024 Total - 1st place
- WORLD CLASSIC MASTERS POWERLIFTING CHAMPIONSHIPS, ULAANBAATAR, MONGOLIA - 2023 Total - 4th place and gold medalist deadlift
- GERMAN NATIONAL POWERLIFTING CHAMPIONSHIPS, GERMANY - 2023 Total - 1st place
- WORLD CLASSIC MASTERS POWERLIFTING CHAMPIONSHIPS, ST. JOHN’S, NL, CANADA - 2022 Total - 3rd place & silver medalist deadlift
- GERMAN NATIONAL POWERLIFTING CHAMPIONSHIPS, GERMANY - 2022 Total - 1st place
- EUROPEAN CLASSIC MASTERS POWERLIFTING CHAMPIONSHIPS, VILNIUS, LITHUANIA - 2022 Total - 7th place
- WORLD CLASSIC MASTERS POWERLIFTING CHAMPIONSHIPS, HÄLMSTAD, SWEDEN - 2021 Total - 4th place, & silver medalist deadlift
- EUROPEAN CLASSIC MASTERS POWERLIFTING CHAMPIONSHIPS, PILZEN, CZECH REPUBLIC - 2021 Total - 3rd place & bronze medalist squat and deadlift
- GERMAN NATIONAL POWERLIFTING CHAMPIONSHIPS, GERMANY - 2019 Total - 2nd place
- GERMAN NATIONAL POWERLIFTING CHAMPIONSHIPS, GERMANY - 2018 Total - 1st place
- GERMAN NATIONAL POWERLIFTING CHAMPIONSHIPS, GERMANY - 2017 Total - 1st place
- WORLD CLASSIC MASTERS POWERLIFTING CHAMPIONSHIPS, MINSK, BELARUS - 2017 Total - 7th place
- GERMAN NATIONAL POWERLIFTING CHAMPIONSHIPS, GERMANY - 2016 Total -1st place
NATIONAL RECORDS
- 11x German national records in total and deadlift
COACHING AND COMPETITION SUPPORT EXPERIENCE
- Part of the coaching team of the UAE University national team at the FISU World University Championship in Tartu, Estonia in July 2024
- Athlete coaching of the German National team at European & World Championships since 2019
- Athlete coaching at competition in Dubai, Sharjah and Fujairah, UAE
- Supporting local and international competitions in UAE since 2017
COACHING EDUCATION
- Desert Barbell Level 1 Strength Coach
- Desert Barbell Level 2 Powerlifting Coach
- Precision Nutrition Level 1 Certified Nutrition Coach
- Precision Nutrition Level 2 Certified Master Health Coach
- Precision Nutrition Level 1 Sleep, Stress Management and Recovery Coach
Whether you’re a beginner or a seasoned athlete, I’ll be your coach and guide you through every lift, every challenge, and every triumph to transform you into the 2.0 version of yourself. With my support and guidance, you can transform your body, build more strength and improve your technique to become the best version of yourself. Let’s get started!
