Health Coaching 2.0
Gain Control over Your Body and Your Mind
Feel Better, Get Stronger and Power up Your Energy
Services
Discovery of a "Healthy Journey" - 2 hours
About This Program
In this personalized consultation, we dive deep into your health objectives, medical background, dietary patterns, daily movements, lifestyle influences, sleep routines, and any unique obstacles you face.
This comprehensive discussion forms the cornerstone of crafting a customized plan tailored precisely to your requirements, effectively mapping out your journey towards your health goals with a clear and detailed “destination card.
Wellness - Optimize Your Body and Mind
About This Program
This program offers comprehensive support to those looking to improve their health and wellbeing through customized nutrition and lifestyle interventions.
What’s Included
Customized Nutrition and Lifestyle Plan
Based on a thorough assessment session, you’ll receive a detailed plan tailored to your specific needs and goals. This plan covers dietary adjustments, daily movements, hydration, sleep habits, stress management techniques, and other lifestyle factors crucial for achieving optimal health.
d resources, every workout is personalized for your success.
Weekly Check-Ins
You’ll benefit from weekly virtual sessions (45 mins) to ensure ongoing support and accountability. During these check-ins, progress is reviewed, challenges are addressed, successes are celebrated, and adjustments are made to the plan as necessary to maintain momentum towards your objectives.
Access to Resources
You’ll gain access to a range of resources such as handouts, guides, recipes, meal planning templates, and educational materials. These resources are aimed at assisting you in implementing recommended changes and fostering sustainable lifestyle improvements over the long term.
It’s Time to Invest in Yourself
Add-ons:
Fitness Coaching
Transform your fitness journey with personalized coaching. Get customized workout plans and expert guidance tailored to your goals and preferences. You’ll feel better and enjoyably develop strength and endurance.
Unlimited Email Support
Enjoy continuous support and guidance through unlimited email access between our scheduled sessions. I’m here to provide personalized assistance, motivation, and clarification whenever you need it. With a commitment to responding within 24 hours, together we’ll keep you focused, empowered, and on track towards achieving your goals.
VIP Access
Get ready for a VIP treatment on your wellness journey. Enjoy additional one on one sessions for personalized guidance, specifically tailored strategies, and extended in-depth discussions on your goals and progress.
COMING SOON!
Total Wellness Transformation - Balance Your Body, Mind and Spirit - 12 Weeks Academy (online course)
About This Program
Welcome to our online academy dedicated to helping you craft a better and healthier lifestyle. Throughout this course, I’ll guide you through essential topics including Nutrition, Movement, Sleep, Stress Management, and navigating life Changes.
Each day, you’ll engage in small assignments focused on Food, Mindfulness, Movement, and fostering Love and connection. These daily tasks are designed to be manageable yet impactful, gradually integrating healthier habits into your routine.
Additionally, join me for weekly Zoom Q&A sessions where you can ask questions, share insights, and connect with fellow participants on our journey towards wellness.
Let’s embark together on this transformative path to holistic health and vitality.
This comprehensive discussion forms the cornerstone of crafting a customized plan tailored precisely to your requirements, effectively mapping out your journey towards your health goals with a clear and detailed “destination card.
What’s Included
Topics: Nutrition, Movement, Sleep, Stress, Changes
Daily assignments: Food, Mindfulness, Movement, Love
Weekly Zoom Q&A sessions
This course will launch soon. Secure your seat on the waitlist to be the first one to be notified about special offers.
Jasmin Treimer -
Pn1, Pn2 - Health Coach
https://my.precisionnutrition.com/public...
- PN Level 1 Certified Nutrition Coach
- PN Level 2 Certified Master Coach
- PN Level 1 Certified Sleep, Stress Management and Recovery Coach
This isn’t just a coaching journey – it’s a chance to create the 2.0 version of yourself. Together, we’ll work out what’s needed to get you back in balance, build strength, lose excess weight and find deep sleep. Gain back your energy levels and feel good again!
